Berry Smoothie

Difficulty
Easy
Preparation
10 mins
Cooking time
Nil
Servings
1-2
1 1/2 cups
Fresh or frozen berries of your choice
1
Banana
2 cups
a2 Milk™ Full  Cream
4
ice cubes
1
Teaspoon of honey (optional)
  1. Place the berries, banana, and ice cubes in a blender; blend until smooth. If the smoothie seems too thick, add a little more milk (1/4 cup).
  2. Taste and add honey if desired. Pour into two glasses and garnish with fresh berries and mint sprigs if desired.

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An association between consumption of 3 serves of dairy foods containing A1 beta-casein and digestive discomfort, in some individuals, has been established by a process of systematic review. a2 Milk™ is free from A1 beta-casein. The NHMRC recommends a healthy diet including up to 4 serves of dairy foods/day.

*A1 and A2 proteins refer to A1 and A2 beta-casein protein types

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