Berry smoothie bowl

Difficulty
Easy
Preparation
5 mins
Cooking time
N/A
Servings
4
1
Banana
1 cup
Raspberries
½ Cup
Blueberries
½ Cup
Blackberries
½
Mango
½
Avocado
1 cup
a2 Milk™
2 Tbsp
Oats
1 tsp
Vanilla extract (optional)
  1. Combine smoothie ingredients in a blender and puree.
  2. Pour into two bowls.
  3. Add toppings as desired.

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An association between consumption of 3 serves of dairy foods containing A1 beta-casein and digestive discomfort, in some individuals, has been established by a process of systematic review. a2 Milk™ is free from A1 beta-casein. The NHMRC recommends a healthy diet including up to 4 serves of dairy foods/day.

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