Fish with creamy cauliflower

Fish with creamy cauliflower

10 mins
Cooking time
20 mins

Cauliflower, cut into small pieces

3 cups

a2 Milk™


Fish fillets of your choice

2 tbsp

Olive oil

½ cup

Toasted walnuts, chopped

¼ cup

Chopped parsley


Cloves of garlic

zest of a lemon

2 tbsp

Lemon juice

  1. Combine cauliflower and milk in a large saucepan. Bring to the boil over medium-high heat. Reduce to a simmer and cook for 15 minutes or until tender.
  2. Drain milk and reserve. Puree cauliflower in a food processor until smooth, adding a little of the milk, if needed. Season with salt and pepper. Set aside and keep warm.
  3. Meanwhile, preheat oven to 200C. Place fish onto a greased baking dish and season. Drizzle with a little oil. Bake for 10 mins.
  4. Combine walnuts, parsley, garlic, zest and lemon juice in a bowl. Spoon over fish, drizzle with remaining oil and bake for 5 minutes. Spoon cauliflower puree onto plates and top with fish.
  5. Serve with salad and lemon.

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An association between consumption of 3 serves of dairy foods containing A1 beta-casein and digestive discomfort, in some individuals, has been established by a process of systematic review. a2 Milk™ is free from A1 beta-casein. The NHMRC recommends a healthy diet including up to 4 serves of dairy foods/day.

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