Milk-poached chicken rice paper rolls

30 mins
Cooking time
20 mins
a2 Milk™
bay leaves
spring onions, roughly chopped
1 tsp
chicken breast fillets
Rice paper rolls
Lebanese cucumbers
rice paper wrappers
large avocado, seeded, sliced lengthwise
large carrot, grated
1 cup
a2 Milk™ poached chicken, shredded
iceberg lettuce leaves, washed, torn
Dipping sauce
2 tbsp
light soy sauce
1 tbsp
rice vinegar
1 tsp
sesame oil
2 tsp
toasted sesame seeds
1 tsp
brown sugar
  1. Place a2 Milk™, bay leaves, onions and salt in a large deep-sided fry pan over high heat and bring to the boil. Add chicken, reduce heat to low and cook, covered, for 12-15 mins or until cooked through. Remove chicken from the pan and set aside to cool.
  2. Strain the poaching liquid, reserving ¼ cup (60mL). Shred chicken and place in large bowl with reserved liquid. Set aside.
  3. Halve cucumbers lengthwise and using a teaspoon, scoop out seeds and discard. Cut into thin strips.
  4. Working with 1 sheet of rice paper at a time, dip into warm water for about 10 seconds, turning until it begins to soften. Drain excess water. Lay on a clean work surface.
  5. Place a few slices of avocado, carrot, cucumber, chicken, lettuce and two chives at one side of the wrapper.
  6. Fold base and sides of wrapper over filling and roll up firmly to enclose. Transfer to a plate and cover with a damp cloth. Repeat.
  7. For dipping sauce, combine the soy sauce, rice vinegar, sesame oil, sesame seeds and brown sugar with ¼ cup water and mix well.
  8. Serve with sauce.

Copyright © 2021 The a2 Milk Company

An association between consumption of 3 serves of dairy foods containing A1 beta-casein and digestive discomfort, in some individuals, has been established by a process of systematic review. a2 Milk™ is free from A1 beta-casein. The NHMRC recommends a healthy diet including up to 4 serves of dairy foods/day.

*A1 and A2 proteins refer to A1 and A2 beta-casein protein types

a2 Milk™ is a trade mark of, and brand of A1 protein-free milk from, The a2 Milk Company Limited