Mini quiches

Difficulty
Medium
Preparation
20 mins
Cooking time
20 minutes
Servings
6
150g
ready rolled short crust pastry
3
medium free range eggs
100mL
a2 Milk™
20g
spinach
25g
ham
3
cherry tomatoes
6
hole muffin tray
  1. Preheat the oven to 200°C (180°C fan forced).
  2. Unroll the pastry and cut out 6 circles 11cm wide.
  3. Line the muffin tray with the pastry discs making sure there are no holes.
  4. Bake blind for 8 minutes then remove from the oven to cool. Whilst the pastry is cooling, whisk together eggs and a2 Milk™ to form a smooth mixture.
  5. Fill each case to approximately 1/2 cm from the top with the filling mixture.
  6. Cut the tomatoes in half and drop a half into each quiche.
  7. Chop the ham into small pieces and distribute evenly between the quiches.
  8. Shred the spinach finely and distribute evenly between the quiches.
  9. Top up with the remaining filling mix, if necessary but don’t over fill them.
  10. Bake for 15-20 minutes until the pastry is golden and the filling is firm.

Copyright © 2020 The a2 Milk Company

An association between consumption of 3 serves of dairy foods containing A1 beta-casein and digestive discomfort, in some individuals, has been established by a process of systematic review. a2 Milk™ is free from A1 beta-casein. The NHMRC recommends a healthy diet including up to 4 serves of dairy foods/day.

*A1 and A2 proteins refer to A1 and A2 beta-casein protein types

a2 Milk™ is a trade mark of, and brand of A1 protein-free milk from, The a2 Milk Company Limited