Savoury muffins

Difficulty
Medium
Preparation
15 mins
Cooking time
15-25 min
Servings
24 mini or 12 big
1 1/4 cups
plain flour
1 1/2 tsp
baking powder
1 cup
veggies, grated (carrot, zucchini)
1 cup
grated pecorino
50g
ham, finely chopped
1
egg
3/4 cup
a2 Milk™ Full cream
50ml
oil
  1. Pre-heat oven to 180°c and grease muffin tins with a spray of oil to give a light coating.
  2. Place dry ingredients in a mixing bowl and whisk lightly with a balloon whisk to aerate and ensure well combined. Add grated veggies, ham and cheese. Using your fingers, lightly toss and mix through to separate and evenly distribute ingredients.
  3. In a different bowl, whisk together milk, egg and oil. Add wet ingredients to dry. Stir lightly until just combined – do not overwork or muffins will toughen.
  4. Spoon mixture into prepared muffin tins. Cook for 15 mins for mini muffins and 25 mins for the larger ones.
  5. Allow to cool in tin for 5 mins before removing to a cooking rack. Eat immediately or keep them in the fridge for a few days, giving them a quick zap in the microwave to freshen them. Alternatively, freeze in freezer bags and enjoy whenever.
  6. TIP: Try other combinations such as fresh herbs or chives; grated pumpkin; sweet potato; sweet corn; or semi dried tomato and fetta.

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An association between consumption of 3 serves of dairy foods containing A1 beta-casein and digestive discomfort, in some individuals, has been established by a process of systematic review. a2 Milk™ is free from A1 beta-casein. The NHMRC recommends a healthy diet including up to 4 serves of dairy foods/day.

*A1 and A2 proteins refer to A1 and A2 beta-casein protein types

a2 Milk™ is a trade mark of, and brand of A1 protein-free milk from, The a2 Milk Company Limited